PTSD Therapy in Surrey & Across BC
Support for when your body and mind still respond as if the danger is present.
In-person in Surrey • Virtual across BC
Understanding PTSD Therapy
PTSD responses are survival responses. Therapy helps rebuild stability and reduce the impact on daily life.
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Intrusive memories
Avoidance
Feeling constantly on edge
Sleep disruption
Emotional numbness
How We Work
Understanding Your Nervous System
We explore how trauma responses developed and how your nervous system learned to stay alert for danger.
Building Stability
Therapy focuses on grounding, regulation, and creating safety before deeper processing begins.
Processing and Integration
Approaches like EMDR and trauma-informed therapy can help the nervous system release what has remained stuck.
Trauma-informed • Culturally responsive • Collaborative • Relational
Healing Is Possible
Trauma responses can soften when the nervous system has space to process and integrate what has been carried.
Questions People Often Ask
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Yes. With the right support and approach, many people experience significant relief and increased stability.
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No. Therapy can support you whether or not you have a formal diagnosis.
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Yes, when appropriate.
Work With Preet Johal
Preet Johal is a Registered Clinical Counsellor based in Surrey, BC. Her work integrates trauma-informed care, EMDR, and culturally responsive approaches to support clients navigating trauma, anxiety, relationships, and life transitions.
Ready to Begin?
If you're considering therapy, the first step is simply starting the conversation.
Available in English, Punjabi, and Hindi