ADHD Therapy in Surrey & Across BC
Support for understanding how your brain works and building systems that actually fit your life.
In-person in Surrey • Virtual across BC
Understanding ADHD Therapy
ADHD can affect focus, organization, emotional regulation, and daily routines. Therapy focuses on understanding how your brain works and building strategies that support your real life rather than forcing rigid systems that don’t fit.
The goal is not to “fix” you — but to create tools, structures, and understanding that make life feel more manageable and less overwhelming.
You Might Relate To This
Difficulty focusing or finishing tasks
Feeling overwhelmed by daily responsibilities
Emotional ups and downs
Procrastination or time blindness
Feeling like traditional productivity systems don’t work for you
How We Work
Understanding Your Patterns
We explore how attention, energy, and emotional responses show up in your daily life.
Building Practical Systems
Therapy focuses on creating realistic tools and strategies that match how your brain naturally works.
Supporting Emotional Regulation
ADHD can affect emotions as well as focus, so therapy also supports stress management and emotional balance.
Trauma-informed • Culturally responsive • Collaborative • Relational
Building Systems That Work For You
Instead of forcing rigid productivity methods, therapy focuses on building flexible strategies that support focus, organization, and emotional wellbeing.
Questions People Often Ask
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No.
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Yes
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Absolutely. Emotional regulation can be an important part of ADHD support.
Work With Preet Johal
Preet Johal is a Registered Clinical Counsellor based in Surrey, BC. Her work integrates trauma-informed care, EMDR, and culturally responsive approaches to support clients navigating trauma, anxiety, relationships, and life transitions.
Ready to Begin?
If you're considering therapy, the first step is simply starting the conversation.
Available in English, Punjabi, and Hindi