Grief Counselling in Surrey & Across BC
Support for navigating loss in ways that honour your relationship and your own timeline.
In-person in Surrey • Virtual across BC
Understanding Grief Therapy
Grief can follow many types of loss — the loss of a loved one, a relationship, a stage of life, or something deeply meaningful to you.
Grief does not follow a predictable path. It can appear as sadness, anger, exhaustion, numbness, or moments of unexpected emotion. Therapy provides a space where these experiences can be acknowledged and supported at your own pace.
You Might Relate To This
Feeling overwhelmed by loss
Emotional numbness or disconnection
Waves of sadness or anger
Difficulty concentrating or sleeping
Feeling pressure to “move on”
How We Work
Honouring Your Loss
Grief counselling respects the significance of the relationship or experience that has been lost.
Creating Space for Emotion
Therapy offers a calm environment where emotions can be expressed without pressure or judgment.
Supporting Adjustment
Over time, therapy can help people integrate loss while continuing to move forward in meaningful ways.
Trauma-informed • Culturally responsive • Collaborative • Relational
Grief Has Its Own Timeline
There is no right or wrong way to grieve. Therapy can help create space for healing while respecting the unique pace of your experience.
Questions People Often Ask
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No.
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Yes
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There is no fixed timeline
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Yes, when it’s appropriate for your goals.
Work With Preet Johal
Preet Johal is a Registered Clinical Counsellor based in Surrey, BC. Her work integrates trauma-informed care, EMDR, and culturally responsive approaches to support clients navigating trauma, anxiety, relationships, and life transitions.
Ready to Begin?
If you're considering therapy, the first step is simply starting the conversation.
Available in English, Punjabi, and Hindi