Fees & Frequently Asked Questions
Practical information about sessions, payment, and what to expect when beginning therapy.
Investment
Individual Therapy
50 minutes — $160
Couples Therapy
50 minutes — $200
Family / Group Therapy
50 minutes — $250
Payment is processed at the time of booking through Jane.
A limited number of sliding scale spaces are available. If finances are a barrier, you’re welcome to book a consultation to discuss options.
Direct Billing
We direct-bill to most major extended health benefit providers when eligible. Common insurers include:
Please confirm your plan covers a Registered Clinical Counsellor (RCC) and check your annual limit. Any balance not covered by insurance is charged at the time of booking.
Approved & Funded Clients
We welcome clients with approved funding, including:
ICBC (active claim required)
CVAP – Crime Victim Assistance Program (approved file number required)
First Nations Health Authority (FNHA)
Métis Nation British Columbia (MNBC) Health Benefits
If you have an approval letter or claim number, please include it when booking so we can confirm eligibility.
Cancellation Policy
A minimum of 24 hours’ notice is required to cancel or reschedule. Late cancellations or missed appointments are charged the full session fee. This allows the time to be offered to another client in need.
Common Questions
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I offer therapy in English, Punjabi, and Hindi. You’re welcome to move between languages during sessions—sometimes emotions and cultural experiences are easiest to express in the language they were lived in.
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You might resonate if you’ve been thinking:
• “I’ve done therapy before, but I still feel stuck.”
• “I understand my trauma, but my body still reacts.”
• “I’m high-functioning, but internally overwhelmed.”
• “I need someone who understands culture, family expectations, or identity.”
• “I want depth and practical tools.”If that lands, we may be a strong fit.
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Yes. Many people minimize what they’ve lived through. If something continues to impact your nervous system, relationships, or sense of safety, it deserves support—whether or not it fits a label.
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Many of my clients have, some as youth, some postpartum, and some after major life transitions. Therapy isn’t about “starting over.” Different stages of life can bring up new layers, and it’s common to return to healing with more clarity and readiness.
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That’s completely okay. You don’t need the “right words” or a perfect timeline. We move at your pace, and we focus first on what feels most present and manageable.
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No. Therapy with me is collaborative. I can offer structure, reflections, and tools, but you remain the expert of your life. We make decisions together.
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Most clients start weekly. As things stabilize, we may move to biweekly or monthly. We’ll decide together based on your goals, capacity, and the pace your nervous system can hold.
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In-person sessions are offered in Surrey, BC.
Virtual sessions are available across British Columbia. -
Yes. I’ve been in therapy myself—both as a youth and as an adult, including postpartum—and I’ve experienced the impact of EMDR firsthand.
I know what it’s like to feel dysregulated and to carry symptoms that can look like anxiety or ADHD when the nervous system has been under chronic stress. I don’t offer work I haven’t deeply respected and reflected on.
Ready to Begin?
You can book directly through the Jane link. If you’re unsure about fit, funding, or sliding scale availability, booking a consultation is a good first step.
English • Punjabi • Hindi