EMDR Therapy in Surrey & Across BC
A structured approach that helps the brain process experiences that feel stuck.
In-person in Surrey • Virtual across BC
Understanding EMDR Therapy
EMDR can reduce the emotional intensity connected to difficult memories without requiring you to retell everything in detail.
You Might Relate To This
Strong emotional triggers
Memories that feel vivid or unresolved
Repeating emotional reactions
Feeling stuck in past experiences
How We Work
Creating Safety
EMDR begins with building stability and helping your nervous system feel supported.
Processing Experiences
We work through memories gradually so they become less emotionally overwhelming.
Moving Forward
Over time, many people experience greater calm, clarity, and emotional flexibility.
Trauma-informed • Culturally responsive • Collaborative • Relational
Healing Happens Gradually
Therapy is not about fixing who you are.
It’s about understanding how your nervous system learned to survive and creating more room for steadiness.
Questions People Often Ask
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Not necessarily.
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We assess together to make sure it’s a good fit.
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It varies depending on your goals and history.
Work With Preet Johal
Preet Johal is a Registered Clinical Counsellor based in Surrey, BC. Her work integrates trauma-informed care, EMDR, and culturally responsive approaches to support clients navigating trauma, anxiety, relationships, and life transitions.
Ready to Begin?
If you're considering therapy, the first step is simply starting the conversation.
Available in English, Punjabi, and Hindi