Perinatal Mental Health Therapy in Surrey & Across BC
Support through pregnancy, postpartum, and the emotional shifts that come with becoming a parent.
In-person in Surrey • Virtual across BC
Understanding Perinatal Mental Health
Pregnancy and early parenthood can bring powerful emotional changes. While this time can be meaningful and joyful, it can also bring anxiety, exhaustion, identity shifts, and emotional overwhelm.
Perinatal mental health therapy provides a supportive space to talk about these experiences and receive guidance through this stage of life.
You Might Relate To This
Feeling overwhelmed during pregnancy or postpartum
Difficulty adjusting to the changes of becoming a parent
Anxiety about your baby or parenting
Emotional ups and downs or exhaustion
Feeling alone in your experience
How We Work
Supporting Emotional Adjustment
Therapy provides space to process the emotional changes that can come with pregnancy and early parenthood.
Understanding Your Needs
Sessions focus on understanding your experiences, stressors, and the support you need during this time.
Building Practical Support
Together we develop tools and strategies that help you feel steadier and more supported in daily life.
Trauma-informed • Culturally responsive • Collaborative • Relational
Support Through a Major Life Transition
The transition into parenthood can bring both joy and emotional complexity. Therapy can provide a calm space to process these experiences and build supportive tools.
Questions People Often Ask
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Yes, many people do.
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When helpful, Yes.
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Yes
Work With Preet Johal
Preet Johal is a Registered Clinical Counsellor based in Surrey, BC. Her work integrates trauma-informed care, EMDR, and culturally responsive approaches to support clients navigating trauma, anxiety, relationships, and life transitions.
Ready to Begin?
If you're considering therapy, the first step is simply starting the conversation.
Available in English, Punjabi, and Hindi